Healing Arts Practioner
A daily practice of mild yoga postures combined with intentional and mindful breathwork helps us heal and find our sense of well being and balance
Studies show that mindful mediation improves:
- brain function
- concentration
- anxiety
- depression
- mood
- physical health
- emotional health
- and overall sense of well being.
Gretchan is a reiki certified yogi practitioner. She quietly offers private and semi-private sessions combining Yoga, breathwork, Reiki, Mindful Meditations at Chiropractic Southeast.
Goddess Class
Ask us about our next Goddess Class!
We practice very mild yoga, breath work, postures, reiki, intentions and some nights combine the arts too! It is a great way to introduce these modalities into your life and empower yourself.
Classes are free and open to beginners. Donations are kindly accepted all proceeds go to the Lulu Foundation.